poppy koumis
movement as medicine
yoga | somatic movement | breathwork | meditation | fascial release | nervous system regulation
Poppy koumis
day retreat with alice kettle
"You can't use up creativity. The more you use, the more you have." – Maya Angelou
Join us for a nourishing day retreat blending movement, breath, meditation and creative exploration. Held in East Woodlands, a warm and quietly enchanting space on the edge of ancient woodland, the day offers time to slow down, reconnect and be inspired.Alongside embodied practices, you’ll be guided through a relaxed creative session with textile artist Alice Kettle. Alice will invite you to explore creativity as an infinite, internal resource — reflecting on stillness and movement, and our connection to the landscape and those around us.This retreat is an invitation to move, breathe, create and rest, held simply and with care.Teas, coffees, healthy snacks and a delicious lunch are included.
Saturday 30th May
10.00-16.30
East Woodlands Village Hall, Frome
£130 early bird until March 31st | £145 full price
Poppy koumis
the reset ritual
a weekly invitation to slow down, feel deeply & restore your nervous systemExpect a nourishing blend of holistic practices including breathwork, somatic movement, yoga, meditation, fascial maneuvers, and subtle energy work — all designed to support nervous system regulation and embodied healing.
Tuesday evenings from 13th January
18.30-19.30
Vallis Farm, Frome
£36 block of 3
£14 single class
Booking essential
Poppy Koumis
about me
Hi, I’m Poppy.I teach yoga and healing practices that invite people to slow down, release tension, and reconnect with their bodies. My approach combines somatic movement, fascial release, yoga, and breathwork to create a space where stress softens, energy flows more freely, and the nervous system can find balance.These practices are accessible for all and support everything from better posture and mobility to deep emotional release and lasting wellbeing. In classes, workshops, and retreats, I weave together movement, stillness, and breath to help people feel grounded, restored, and more at home in themselves.I believe movement can be deeply healing and that by gently listening to the body, we open the door to resilience, creativity, and vitality. My role is simply to hold space for that transformation.
Poppy Koumis
contact me
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